How Do You Manage Anxiety Without Drugs?
There are times when our mental state is in need of some therapy. Depending on the intensity of the problem, self therapy could possibly do wonders for you. Anxiety is a big mental stress factor, learning to cope with an anxiety disorder without drugs is entirely possible. This change may not be immediate and some of your thought patterns will need to be revised in order to manage anxiety. The steps here are not intended to take the place of consulting a physician. These steps are merely some ideas for ways to manage anxiety without drugs and can be done on your own. Identify your specific anxiety triggers and patterns. When you are able to realize what events are linked to these unproductive thoughts of worry, you can then develop a plan to address them. Think about the times when you feel the most worry and panic, that will indicate the patterns associated with your anxiety. Make a mental list of your triggers and things that make you worry perpetually. Think about the times that you
