How Do You Make Yourself Run Faster?
Running is one of the most popular exercises in the world, and is generally involved in every major sport except golf. Since running is so popular, most people who want to play a sport want to know how to make themselves a faster runner. Becoming a faster runner will give you an advantage in just about any sport, as well as track meets or everyday play. Perform all training at full speed. Many of the greatest athletes talk about performing drills at practice at the highest intensity. Performing all of your running drills at full speed will train your fast-twitch muscles to become more explosive. This explosiveness is what helps to build speed, besides that, performing any drill at less than full speed will not improve your run time. Refine your form. During your full-speed sprint drills, you should also be consciously making an effort to refine your running form if it needs work. Making sure that your form during running is not hindering you by overworking muscles or increasing drag is
