How Do You Make Womens Stop Smoking Aids Improve?
The various stop smoking aids that women use may get improved results by following these three simple steps. Always check with your doctor first, however. This article is written for the eHow site only. Contact author for permission to reprint. Step 1 Get good exercise at least three times a week. There is research that supports the idea that exercise enhances mood and helps with body image. Two things that make it hard to quit smoking, even with the various aids, are the gaining of fat, loss of good body image, and irritable moods. Step 2 Time your cigarette quitting day correctly. Research has also been reported that states it’s much harder during the last half of women’s menstrual cycle to resist the urge to smoke. So try to make the day you actually stop smoking be your cycle’s first day. Step 3 Drink more water. As you use stop smoking aids, drinking more water reportedly helps the body move leftover nicotine out. And being hydrated well just makes your body more comfortable so th
