How Do You Make Weight Watchers Cabbage Soup?
• In a small saucepan, bring 3/4 cup water to a boil; add rice. Reduce High temperature to low temperature; simmer, covered, 12-15 minutes, until rice is tender and all liquid is absorbed. Remove from heat; set aside. • In a big saucepan or Dutch oven, heat oil; add garlic. Cook over medium-high heat, stirring all the time, 1 minute, until fragrant. • Stir in carrot and bell pepper; cook, stirring oftentimes, 5 min, until peppers are softened. • Add cabbage and sugar; cook, stirring frequently, four minutes, until cabbage is softened. • Add tomatoes, beans, salt and 2 1/2 cups water to vegetable mixture; bring liquid to a boil. Stir in cooked rice; return liquid to a boil. Reduce heat to low temperature; simmer, stirring occasionally, 5 min, until mixture is heated through and flavors are blended. • Stir in dill and vinegar. Divide cabbage mixture among soup bowls; top each portion with 1 1/2 teaspoons sour cream.
