How Do You Make Tofu And Soy Milk?
Most soy goods are an extremely healthy food source, helping our bodies to fight chronic diseases like cancer, heart disease, high cholesterol and osteoporosis. Additionally, it assists menopausal women by reducing the number of hot flashes and battling insomnia. As a bonus, freshly made soy products not only taste better than their manufactured counterparts, but are free of chemical additives. Sort the soy beans. Dry beans may have tiny pebbles mixed in with them, which is normal in the bean gathering process. Discard them and any beans that look unhealthy since they produce a bitter taste. Soak the soy beans overnight in a large pot. Fill the pot with water until the water level is 3 to 4 inches above the beans. This is typically 3 to 4 cups of water per cup of dry soy beans. As the beans absorb the water, they’ll plump in shape. Don’t worry if the concoction is smelly the next day or appears to have a bubbled surface; this is normal. You can expedite this process by soaking the bean
