How Do You Make Therapeutic Diets More Appealing?
Many people dislike therapeutic diets. They think it means eating less of what tastes good and more of what tastes bad. The truth is, most foods can be enjoyable if you learn how to cook them right. Adding a bit of the right spices, maybe picking up a few specialized utensils and finding ways to “trick” yourself into having fun can turn doctor’s orders into a legitimate culinary adventure. Use the following steps to keep yourself on track and enjoying every moment. Get a complete list of foods forbidden by your doctor’s orders. In most cases, this will be much easier than getting a complete list of permitted foods. Be careful if you find a food similar to one on the list. It may be all right, or it may be an exotic variety of something bad for you If you have any doubt, use the Internet or call your doctor for clarification. Make a list of 20 recipes that both look good and use only foods you’re permitted to eat. Be sure to pick things that look good to you. If you love Italian but the
