How Do You Make The Perfect Hard Boiled Egg?
Over the years, the egg has been poorly misunderstood. It has received a bruised reputation as being known as a food that is not good for our health. For the past decade, we have been told that eggs and the yolks associated with them are dangerous for our cardiovascular and general health. It is time to dissolve this myth because, in reality, the egg is a nutrition powerhouse that can be very beneficial to our health. What makes eggs so special? The Journal of Nutrition suggests that we look at eggs as a whole package. First of all, eggs are a great source of high-quality protein. In fact, one egg contains on average between 5.5 and 6 grams of protein. Eggs are also packed with nutritious and vital vitamins and minerals including folate, riboflavin, potassium, selenium, biotin, and choline. Along with these beneficial nutrients, they also contain all essential amino acids, which are important building blocks of our cells, organs and body. In fact, eggs are one of the richest sources of
