How Do You Make The Best Exercise Routine?
The Best Exercise Routine is made up of several elements. You have to enjoy it, it has to work, and it needs to evolve to meet your changing needs. Making a routine that combines all of these is sometimes difficult. Something you enjoy might not necessarily work too good, and if it works too good, you might not enjoy it. The most important element of The Best Exercise Routine is having fun. No matter how effective a workout is, if you hate doing it, you’ll quit before realizing any results. The first step in planning this routine is picking activities that you enjoy doing. You’ll need to pick a wide variety that fit into each of the following categories: aerobic (running, swimming, biking, team sports), resistance (weight lifting, pushups, sit ups, pull ups) and flexibility (stretching, yoga, pilates). Once you have an idea of the types of exercise you want to do, you’ll need to know how often, how much and how hard to exercise. All three areas of exercise (aerobic, resistance, flexibi
