How Do You Make Sprouted Wheat Flour Or Diastatic Malt?
Sprouted wheat is highly nutritious and surprisingly sweet. It is much easier for the body to digest since much of the starch is changed into vegetable sugars. Make it into flour and you have a great addition to your home ground flour. Also, if you spend a lot of money on diastatic malt powder, you can now save that money! This sprouted wheat flour is diastatic malt powder! Use a jar that will allow for one part wheat berries and three parts water. Rinse your wheat berries well to remove all dirt and foreign objects. Put the berries into the jar and fill it with water. Cover the jar with a three to four layers of cheese cloth, and put the rubber band around the cloth to keep it on the jar. Let it rest for 12 to 24 hours. For this step you do not have to remove the cheesecloth. Dump the water out into a bowl to use in bread, soups, or for watering your garden or house plants. Rinse the berries in fresh water. Dump out the water, and let the berries rest again for three to six hours. If
