How Do You Make Sprouted Grain Bread?
Sprouted grains have been used for centuries in everything from basic food to added crunch in salad and sandwiches. Sprouted grains used in bread recipes add unique flavor and texture along with extra nutrition. The key to great tasting sprouted grains is buying organic, untreated grains from a health food or whole food store. Spoon two tablespoons of whole grain into the wide mouthed jar. Fill the jar with clear water. Place a square of cheesecloth over the mouth of the jar and secure with a wide rubber band. Allow the jar to sit in a cool, dry place overnight. Drain the water from the jar by turning the jar upside down. The cheesecloth will hold the grains inside the jar and let the water run out. Refill with fresh water; swish the grains around in the water and then drain. Set the jar in a place away from sunlight. Rinse the grains three times a day. Each time, make sure that all of the water has drained from the jar. Most grains take only 2 to 3 days to sprout fully. Place the jar
