How Do You Make Solar Sprouted Essene Bread?
Essene bread is a type of sprouted bread that you can bake using the sun’s solar energy. It is considered a living food as it is minimally processed. Essene bread is the best unprocessed bread to eat as it is full of live food. While not considered raw it is the closest thing to raw as far as bread goes. This is a wonderful project to do with children and for those just getting interested in a raw or living foods diet. It isn’t as complicated as it initially sounds, after you make it once or twice it is second nature and almost the way bread should be made. First you will want to sprout your wheat. You will want to buy organic hard wheat berries. These are available at your local health food store or local co-op. You could also order them in bulk online and through mail order. The quantity of the seeds you sprout will yield you double the amount of dough. So if you have 2 cups sprouted wheat berries it will yield you 4 cups of wheat to bake with. Cover your seeds with water in a clean
