How Do You Make Snacks A Healthy Part Of Life?
Eating a nutritious diet for a healthy lifestyle does not mean you have to give up snacks. In fact, eating healthy snacks between meals can keep you from overeating at mealtimes or from binging on unhealthy foods. Whether your preference is for sweet snacks, salty snacks or crunchy snacks, follow these steps to find healthy choices available to satisfy your hunger. Step 1 Take inventory of your pantry, refrigerator and freezer to see what kinds of snacks you have on hand. If you have chips and crackers, look for healthy replacements that satisfy your cravings for salty and crunchy foods, such as low-fat pretzels. If you have cookies or candy, try fresh or dried fruit to satisfy your sweet tooth. Step 2 Make a decision to clear out the unhealthy snack choices in your kitchen. Decide to consume what is on hand over the following week and make a fresh start with healthy choices after your next shopping trip. You could also bring the remainder of your cookie stash to the office snack close
