How Do You Make Slushies From Frozen Fruit?
Slushies are popular summer refreshments which are typically made from crushed ice. However, you can make your own healthy frozen fruit slushies to beat the heat this summer, customized for your personal tastes. They can accommodate low fat or vegan diets, and cost very little to make at home. This recipe yields approximately four servings of frozen fruit slushies. Step 1 Place three cups of frozen fruit of choice into a blender. Fruits that work well for making slushies include melon, berries, and pineapple. Use one or any combination of fruits to equal three cups. Step 2 Add one tsp. vanilla extract and one cup of milk or plain yogurt to the frozen fruit. For best results, use nonfat milk or nonfat yogurt, although whole or low-fat may be used if necessary. Step 3 Add sweetener to the slushie mixture. Use 1-3 tablespoons granulated sugar or honey, or the equivalent in artificial sweetener. Add 8-10 ice cubes to the blender and stir to combine. Step 4 Blend the smoothie mixture on med
