How Do You Make Seeds And Nuts More Digestible?
Seeds and nuts are laden with protein, fiber and healthy fats that may cause excess gas and feel heavy in the stomach for some people. Proteins, fibers and fats, of which seeds and nuts are full of, take much longer to digest than carbohydrates. Where starches can take up to two hours, proteins will take 1 ½ to 6 hours to digest and fiber is not digested at all, but passes through the digestive tract. Fat, on the other hand, takes longest of all to digest at only about 10 grams an hour. That’s why nuts and sees are considered good snack foods, they keep you feeling full for a long time. However, for some people, it’s not a matter of just feeling full, but feeling uncomfortable. Is there a solution that will allow these people to enjoy nuts without the feeling of a weight sitting in their stomach? Roasting, baking or cooking of any kind will help break down the nuts and seeds much as it is done in the digestive tract. This will make it easier for the body to digest. Cooking nuts at a lo
