How Do You Make Refreshing And Healthy Citrus Spiced Iced Tea?
In warm weather, everyone’s looking for refreshing iced drinks. Ice Tea is a favorite just about everywhere. Making it with ingredients specifically designed for health can make it a health drink as well as one to enjoy and cool off with. Steep about a 1/2 gallon of your favorite tea or use an iced tea maker and pour it into a pitcher to cool. Remember that Green Tea is the highest in antioxidants, but it is just what any type of tea is called before it’s ripe. Black Tea or Orange Pekoe are just ripened green teas, so if Green Tea is too bland for your taste, use your regular favorite – or steep your favorite with an extra bag or two of Green Tea. You’ll still get about 85% or more of those great antioxidants. Put 4-6 Cinnamon sticks into the pitcher after the tea is steeped, to add a great flavor to it – and let them soak in there and remain in the pitcher after putting it in the refrigerator. Cinnamon is very healthy to have in your diet daily. It counteracts high blood sugar, so if
