How Do You Make Protein Shakes Less Frothy?
A powdered protein shake mix is a delicious way to refuel after a workout. Convenient and portable, protein powder can be mixed into any type of liquid to create a tasty snack or meal replacement. However, many people find the texture of protein shakes unpalatable—if not mixed properly, they can be grainy, chalky or overly frothy. Proper mixing technique will ensure a smooth, froth-free, tasty shake every time. Add protein powder to a mixing cup or blender. Use a blender for optimal results, but a mixing cup with a secure lid or a bottle with a twist cap will also work. Add the amount of liquid indicated in the powder’s instructions. Water, milk, fruit juice or tea is a delicious choice. Add ice to break up and dissolve the protein powder. Ice is not necessary in a blender, but it can make the shake taste better. If ice is not available, choose a mixing cup with a built-in agitator. Mix the shake. Start a blender on a low speed, and gradually increase it to high. Shake a mixing cup v
