How Do You Make Pan Fried Garlic Sardines?
• Butterfly the sardines. Remove the head and open the fish up. Carefully disect the central bone and discard. Do the same for all 8 sardines. Put them aside. • Mix the flour and herbs. On a large plate mix the flour, the three herbs and season with salt and pepper. • Coat each of the sardines in the flour mixture pressing it well into the skin. • Heat the oil in the frying pan and add the sliced garlic. Fry gently for about a minute. • Fry the sardines. Add the sardines to the pan in batches of four and cook for one minute on each side until they turn golden brown. Remove the garlic with the first batch. Serve the sardines with the lemon, parsley, and fried garlic.
