How Do You Make Muffins On A GFCF Diet?
A GFCF diet is a very strict diet for people who are allergic to gluten and casein. However, that doesn’t mean that they have to give up their muffins. There is a way to make gluten free and casein free muffins. Here’s how: Add two cups of rice flour to a large bowl. White and wheat flour contain gluten. If you are on a GFCF diet, one of the alternatives you will find to regular flour is rice flour. Rice flour can be homemade. All you have to do is run rice through a grinder. Put in 1/4 teaspoon of sea salt. Regular table salt has a lot of unhealthy additives, but sea salt is a good alternative. Salt extracted from the ocean is good for you. Add 1/4 teaspoon of baking soda. Many commercial baking sodas contain aluminum. Aluminum is very toxic, so people on a GFCF diet prefer aluminum free baking soda. Include 1 tablespoon of flaxseed. Buy flaxseed meal (flaxseed already ground) or grind it yourself. Flaxseed is a good egg substitute to help the batter stick together. Pour in one cup of
