How Do You Make Low-Carb Trail Mixhitting The Trail Without The Sugar?
Heading out for a hike or a trip? Those packaged trail mixes may look tempting, but usually they are deceptively loaded with sugar. Here s how to make your own trail mix, have the mix of flavors you want, and keep the carbs down. The Anatomy of Trail Mix Trail mixes (AKA gorp ) are a non-perishable concentrated energy source, convenient when you want to carry something to eat that is relatively light for the calories it provides. This is something to keep in mind: all trail mixes are high in calories because that is what they are meant for. This is great when you are out on a backpacking trip, but if your activity level is going to be relatively modest, or if you just want to have an emergency snack in your purse, bear in mind that a little goes a long way. Trail mixes tend to have a lot of nuts and seeds, which are good for low-carbers. But there is also a substantial sugar load in the mix for quick energy , in the form of candies, chocolate chips, and/or dried fruit. This extra carbo
