How Do You Make Love Handles Disappear?
Are you tired of those love handles around your waist? You should be, not only love handles are not cosmetically appealing, but they are dangerous too. Abdominal fat has been implicated in heart disease, diabetes and other health problems. People with a large belly, are at increased health risk. Now let’s see 5 simple facts that will help you to get rid of that excess fat you do not need. Where fat is stored Fat is stored all over your body in special cell called adipocytes. The average fat cells we have in our body is 35 billions. No matter where the fat is on your body, it belongs to the entire body. If do sit up only you will not lose only abdominal fat. Spot reducing the fat is just not possible. Adipocytes cell either store or release fat. When they release fat they get smaller, when they store it they increase in size. What happens when you exercise Exercising is essential for losing fat. When you exercise the adipocytes release fat that will be used to feed the muscles. The more
