How Do You Make Lo-Sugar Dried Fruit?
Let’s face it; eating healthy can be tough. Time constraints and eating on the run can help anyone pack on some pounds, and fast food is a habit that’s hard to break. Fortunately, there are some very easy snacks you can prepare to help you in that balancing act of nutrition, weight and fitness. Fruit is one of the staples of a balanced diet, but it’s tough to type at a computer as you peel a grapefruit. That’s not necessary to get your daily fruit requirement, and we’re going to look at an easy way to make some dried fruit that is both tasty and low in sugar, as well as easy to eat. Step 1 Dig out the dehydrator and read its manual. It should list drying times and temperatures for different fruits. (Expect these to be in the neighborhood of 135 degrees and between four and 15 hours.) Some dehydrators have different shelves, so you can also keep an eye on them individually. Step 2 Wash and dry all your fruit. Remove pits, seeds, and bruised spots on the fruit. All fruit mentioned here i
