How Do You Make Lentil & Brown Rice Casserole?
Lentil and brown rice casserole is a dish that can provide essential amino acids to the diet, and is especially beneficial to the vegetarian who may not obtain these acids from animal sources. It’s the combination of legumes (lentils) and whole grains (brown rice) that fulfills the dietary amino acid requirements. This recipe yields approximately six servings of lentil and brown rice casserole, and may be doubled for larger batches. Add three cups of water to a large sauce pan and bring to a boil over medium-high heat. Add the dried lentils and return to a boil. Reduce heat to medium-low and simmer the mixture uncovered for about one hour or until the lentils are tender, stirring occasionally. Drain the cooked lentils and reserve ½ cup of the cooking water. Preheat the oven to 350 degrees F. Peel and dice the onion, peel and mince the garlic and dice the celery stalks. Add ¼ cup of water to a medium-sized sauce pan and bring to a boil over medium-high heat. Add the onion, garlic, and c
