How Do You Make ISO Weight Gainer Taste Good?
Protein shakes and weight gainers are a great way to help you gain weight while bodybuilding as well as provide a nutritious post-workout snack. While these prepackaged powders come in a variety of exotic flavors, they don’t always taste the best when mixed with plain tap water. If you want to make a nutritious snack that tastes great but without adding a lot of fat and calories, you’ll need to get creative with your protein shakes. Mix your weight gainer with a blender. While it is easy to simply stir with a spoon, a spoon rarely mixes the powder thoroughly. What you end up getting is clumps of powder in your shake. Use a blender to get a consistent blend. Add ice cubes. Blending your weight gainer with ice cubes not only makes a cool and refreshing shake, it also can thicken the shake and make it more palatable. Use about a cup of ice cubes and blend on high for about 1 minute to get the best results. Use skim milk instead of water. If your diet will allow it, a little skim milk mixe
