How Do You Make Healthy Snacks For Kids With A Bento Box?
A Bento box can provide the perfect solution for controlling portion sizes and creating a healthier lifestyle. Pack your children a Bento lunch and help them live a healthier lifestyle. A Bento box provides perfect portion sizes. You can add more variety in your lunches by assigning one food item to each compartment in the box. For examples of Bento boxes, see Resources section below. Put a different fruit or vegetable color in each compartment. For example, fill the compartments with baby carrots, grapes, apple slices, and celery sticks. Add a dip, such as peanut butter. Children are often more excited about vegetables and fruits when they are cut into smaller pieces to fit in their hands and when the item has a function (such as dipping). You will be feeding your children vitamins, fiber, and protein. For a healthy after school snack, use this compartment combination: low-fat and low-sugar yogurt, strawberries, whole wheat crackers, and hummus or low-fat cream cheese. This combinatio
