How Do You Make Healthy Smoothies With A Juicer?
Healthy smoothies are a great way to cool off in warm weather. The United States Department of Agriculture’s food pyramid recommends one to two cups of fruit (depending on age and gender) per day. Make a healthy smoothie with freshly made juice from your juicer, fresh fruits, yogurt and fresh fruits you’ve prepared ahead of time to meet your daily recommended fruit intake. Thoroughly wash fruit under running water. Be careful not to squash delicate fruits such as berries. Remove all stems, seeds, leaves, peels, pits and other undesirable parts of the fruit that will not blend and will leave unpleasant chunks in your smoothie. Finely dice large fruits such as bananas, apples, cantaloupe or pineapple, and spread it out flat in a large sealable bag. Leave small, delicate fruits like berries whole and put in a sealable bag in a single layer. Freeze the fruit for up to two weeks. The fruit is ready to use after freezing for two to four hours. Juice fresh fruits to create the required amount
