How Do You Make Healthy Pasta Recipes?
The average American eats more than 50 pounds of pasta per year. Pasta is popular because it is relatively inexpensive, extremely versatile, and easy to cook. Pasta has fallen under scrutiny recently because it is high in carbohydrates, which many dieters are beginning to avoid. There are ways, however, to make your pasta recipes more nutritious. Use pasta made with a grain other than flour. There are currently healthy pastas available made with wheat, soy, quinoa, and barley just to name a few. The texture of these pastas are a little different than what you are used to. At first you may want to try using half regular pasta and half healthier pasta until you get used to it. Use an enriched pasta. There are several brands of pasta on the market that are enriched with vitamins and minerals, and even omega-3 fatty acids and added fiber. If you are unwilling to switch from a regular flour-based pasta, using an enriched pasta has the same texture and is a healthier choice. Focus on your sa
