How Do You Make Healthy Baked Chicken Wings?
If you’re entertaining or making a spread for a weekend sports event–here’s a recipe for baked chicken wings that are tasty without all the grease. Combine the olive oil, dijon mustard, cayenne pepper, minced garlic, salt, pepper, lemon juice and lemon zest in a large bowl, whisk until combined. Place wings in a zip lock bag and pour mixture over the wings. Marinate in the refrigerator for 1 to 4 hours. Preheat oven to 425 degrees. Line a baking pan with foil. Spray foil with cooking spray; set aside. Mix together Parmesan, parsley, and breadcrumbs in a shallow dish. Coat wings in breadcrumb mixture. Place on prepared pan. Bake on lowest oven rack for 20 minutes, then turn and cook for 10 more minutes. While the wings are baking, combine the dip ingredients in a small bowl and serve along with the wings.
