How Do You Make Healthy Baby Food?
• Find small containers to store the food. Sterilize your containers in the dishwasher or sterilizer. • Buy fresh fruit or vegetables that are at the peak of ripeness. You can also use frozen food if you’d like, which can be fresher if the fruit/vegetable is out of season. Look at the ingredients of frozen portions carefully to avoid any additives like sugar or salt. • Clean the fruit/veggie carefully and remove any rotting spots. Peel the fruit. Steam the veggies or cook them in the microwave in a bit of water. Follow the directions and make sure the food is soft. It is not necessary to cook the fruit. • Chop the food in a food processor until it is very smooth. Add warm water if necessary until you get a smooth consistency. Pour a single serving size into each container and freeze immediately.
