How Do You Make Healthier Italian Sausage Sandwiches?
Making a few small changes to your favorite dishes can turn them into healthier versions that are good for you This dish features turkey Italian sausages and will supply you with fiber, lean protein and plenty of veggies. Serve it with a whole grain bun and a generous side salad and you won’t even realize it’s better for you. Portion control is the key, so eat more veggies than meat. Pour all the cans of tomatoes (crushed and diced) into a large saucepan. Add chicken broth (or water). Then add the garlic, green peppers, and onions. Add Italian seasoning, flax seed and red pepper flakes. Stir well. Place the uncooked sausages into the tomato mixture, gently covering them with the veggies and sauce. Turn the stove to a medium low heat and let it simmer for several hours until the sausages are cooked and tender. Place 1 sausage on a whole grain bun with some sauce and plenty of green peppers and onions. Top with a light sprinkle of cheese, if desired.
