How Do You Make Hair Grow Fast?
While there is no magic bullet for making your hair grow faster, there are many things you can do to assure that your body has ample resources to grow hair. When hair grows slowly, it is often due to the body not having all the nutrients it needs. By taking proper care of your body and hair, you will undoubtedly be giving your hair the optimal environment in which to grow. Step 1 The most important – and often overlooked – step is diet. In particular, you need to be getting enough protein, iron, and vitamins D and E. Make it a point to eat a little protein with every meal. Iron and vitamins D and E can be taken in pill form; they are cheap and available at most stores. Step 2 Give yourself a scalp massage everyday, every time you wash your hair. This will increase blood circulation in the scalp. Also, it is suggested to try holding your head upside-down for 30 seconds everyday. This is said to “wake up” the hair follicles. Step 3 Drink plenty of water! When the body is lacking water, e
