How Do You Make Ginger Tea Or Tisane?
Ginger (Zingiber officinalis) has a calming and soothing flavour with a touch of a bite to it that helps to keep you alert and calm. Ginger is commonly used to help an upset stomach, motion or travel sickness or general low-grade fevers. It is also excellent for nausea and for warming you up when you feel cold (it stimulates cold hands and feet), and is esteemed as a “heating herb”. Ginger is reputed to help ward off colds or improve your recovery time. Other benefits of ginger include: • digestive aid • circulation booster • flatulence, colic or indigestion relief • blood sugar reduction • increases perspiration • soothes menstrual pain • helps reduce sinusitis and throat soreness Tea is the most gentle form of consuming ginger. • Wash the ginger. Scrub it well. • Peel the ginger and slice it thinly, in small pieces. Use caution when cutting the ginger. Peeling is optional, if you have washed it well. • Boil the water. • There are several ways to perform the next step – the method wil
