How Do You Make Facial Hair Grow Thicker?
Thick facial hair is often a symbol of ruggedness and masculinity that many women will find attractive. Not everyone can grow a full beard, as factors like genetics and hormones play a significant role; for some men, hair grows in spotty and a mustache or goatee must suffice. Helping a beard grow in thicker requires a healthy diet, plenty of rest and a reduction in stress. Certain vitamins and minerals can also help with hair thickness. You must also resist the urge to trim or shave a beard when it is growing in as it gets quite itchy. Eat a well-balanced diet with plenty of protein-rich foods. These include fish, eggs and beans. Vegetables and fruits also play a big part in overall health and wellness as facial hair’s condition is directly related to how healthy you are. Get plenty of rest and take steps to reduce the stress in your life such as exercising or meditation. Seven to eight hours of sleep a night is imperative to overall health, including health of hair. Clinicians at the
