How Do You Make Elder Flower Tea?
According to Michael Vertolli, an herbalist writing for Vitality Magazine, you can use the elder flower to treat runny nose symptoms caused by colds or allergies. The elder flower also acts as an antiviral and an immune stimulant and is used to lower fever and to treat coughs. You can find several species of elder flowers in Europe and in North America, however all the elder flower species are used the same way for their herbal properties. Elder flower tea is naturally sweet. You can make it from fresh elder flowers or from dried flowers. Pick fresh elder flowers from an elder tree. Depending on where you live, elder flowers generally bloom during the late spring or early summer. Boil water for tea. Place 2 to 4 fresh elder flowers in a tea pot. Pour the hot water over the flowers. Cover the teapot and allow the flowers to steep for about 10 minutes. Strain the tea and serve hot. Buy dried elder flowers from an herbal supply store, health food store or specialty tea shop. Boil water fo
