How Do You Make Early Wake-Up Times Easier?
Waking up early in the morning is never easy. Nobody likes to get up early, especially when they go from a relaxed schedule like college, where they can plan their day to start at noon or later, to a work schedule where they have to get up early to make it to work by eight or nine in the morning. Early wake-up times can be tough, but there are ways to make it easier for you to get up in the mornings. Start a relaxation routine eight to nine hours before you have to get up in the morning. Relaxation is the key to getting to sleep at a reasonable hour. When you are tense and worried, sleep becomes difficult and you can end up not getting enough sleep. By starting a relaxation routine of some kind, like reading or drinking a glass of warm milk, you can get to sleep easier, making it easier to get up early. Stop stimulation half an hour before your relaxation routine. This includes TV, computer time and video games. Stimulation makes it harder to relax, which ultimately makes it harder to
