How Do You Make Diet Changes And ADHD?
According to the National Institute of Mental Health, Attention Deficit Hyperactivity Disorder is among the most common disorders in children. And, this condition can follow children into adulthood, affecting their personal and professional life. Many people decide that taking a stimulant ADHD medication, like Ritalin, Adderal, Dexedrine or Cylert, isn’t right for them. Fortunately, changes in diet, supplementation and behavioral therapy may provide relief in ADHD symptoms – without medication. Check out Vitamin Supplement Options. Results from an Oxford University Study found that people with ADHD that consumed fatty acids experienced a reduction in symptoms. If you struggle getting enough omega fatty acid from food sources (like salmon, sardines or other fresh water fish), consider taking an omega fatty acid supplement. These are available at your local health food store. Consider Behavioral Therapy. Behavioral therapy is a no-medication option for treating symptoms of ADHD. This the
