How Do You Make Creamy Smoothie Protein Drinks?
The Pumpkin Smoothie Drink is like the title says, creamy smooth and so delicious! It contains three power foods: pumpkin, vanilla whey protein powder and ground flaxseed. The Honey Pecan Smoothie has the same ingredients as the pumpkin smoothie with the addition of honey. The Berry Yogurt smoothie can be made with strawberries or raspberries. All three smoothie drinks are low-fat, healthy snack drinks or can even replace a meal during the day. Combine the following ingredients in a blender: one-half cup of low-fat butter pecan ice cream, one-half cup canned pumpkin, one-half cup low-fat milk, one teaspoon vanilla whey protein powder and one teaspoon ground flaxseed. Add three ice cubes to this mixture. Mix well on medium speed in blender. Pour into tall glass and enjoy! To make a Honey Pecan Smoothie, with almost all of the same ingredients as the Pumpkin Creamy Smoothie combine the following ingredients in a blender: one-half cup low-fat butter pecan ice cream, one-half cup low-fat m
