How Do You Make Cool, Refreshing Healthy Drinks For Summer?
Summer is just around the corner and if you are like me, you’ll want something cool and refreshing to drink without calories and fat, right? Why not try these simple tips to make a drink that hits the spot on those hot summer days without added sugars that add to your waistline. Add pieces of cut up fruit to your regular drinking water. I like to use strawberries, blueberries, or cherries but any fruit you like to eat will work. If you want a stronger flavor, cut up your fruit and put into a liquid container that you would use for tea or other drinks and add water. Put it in the fridge to cool. The longer you let it sit, the stronger the flavor will be. Just remember fruit does go bad so only store for up to a week. Make fruit-filled ice cubes by placing small pieces of fruit into your ice cube trays and then fill up with water. Once they are frozen, add them to water to add flavor. This is a great way to hydrate without added sugar, fat, and calories, though you can add sugar if you w
