How Do You Make Chocolate Banana Protein Shakes?
If you’re looking for an easy way to add more protein to your diet, protein shakes are a good option to consider. They can add quality protein without adding a lot of carbs or fat. They don’t have to add a lot of calories, either; you can easily make a tasty, nutritious shake with around 200 calories. A chocolate banana protein shake is one tasty option. For best results, slice and freeze the banana for a couple of hours before making your chocolate banana protein shake. You can use a fresh banana if you prefer, but the shake will not be as frosty. I think it tastes significantly better if you use a frozen banana. You can use any brand of chocolate protein powder that you like. Look for something low in carbs, fat, and sugar. Look for something that will give you about 20 grams of protein in one shake. Whey or soy isolate protein powder will be best absorbed by most people. Pour the skim milk and one serving of chocolate protein powder into the blender. Read the label on the protein po
