How Do You Make Breakfast Low-Carb?
Creating a low carbohydrate breakfast is pretty easy if you like eggs and bacon or sausage and cheese. But after a few weeks of eating the same thing, your body longs for something different. Did you know that adding vegetables to the low-carb staples can help you lose weight and stay on target? The easiest way to incorporate veggies into your low-carb breakfast routine is omelets. Omelets provide the perfect vehicle for experimentation and because they are easy, many people like to use them as a weekday breakfast solution. Here are the basics for any low-carb omelet: • Start with eggs. Depending on how large you want your omelet to be and the other ingredients you want to add, start your omelet with 2 or 3 eggs. Beat these briskly with a wire whisk, pulling in as much air as possible. This is what gives scrambled eggs their fluffiness. • Add meat and cheese. No omelet is complete without adding meat and cheese to the mix. The meat and cheese choices depend on you as most of these type
Related Questions
- I live in Tehran/Nuuk/Suva/Nicosia/Tombouctou, and low-carb breakfast bars, low-carb bread, and low-carb candy are not available here. So that means I can go on Atkins, right?
- Are schools required to make menu subsitutions for children who cannot eat the regular lunch or breakfast?
- DID THE WOMEN ON THE BIG BREAKFAST DIET FACE AS MANY CRAVINGS AS THE LOW-CARB DIETERS?
