How Do You Make Breakfast For Gestational Diabetes?
You’re pregnant. Such fun! You have been diagnosed with Gestational Diabetes. What a challenge! Breakfast was truly the hardest meal of the day for me to make quickly until I discovered the Open-Faced Egg Muffin Melt. This quick and easy breakfast takes minutes to make and will satisfy both your diabetic dietary needs as well as your morning hunger. Slice English muffin and store the other half for later. This will satisfy your 1 starch allowance for breakfast. Toast to your liking. Cut large slice of deli ham in half and microwave for 11 minutes. This will satisfy 1/2 to 1 complete protein depending on the thickness of the ham. Scramble your egg or egg substitute and then squash together in the pan so the egg looks like a patty. Remove from the flame and place cheese slice on top. Allow to melt over egg patty while preparing the toast. This will satisfy 1 and 1/2 proteins. Spread margarine on English muffin and place heated ham directly on the top. Using a spatula, carefully scoop che
