How Do You Make Beef And Eggplant Casserole?
Eggplant, also known as aubergine, is a very versatile vegetable. It is low in calories and has no fat. Eggplant is high in dietary fiber. It is also a good source of potassium, vitamin B1, iron and protein. It has no cholesterol. The most popular recipe for eggplant is eggplant Parmesan, but it’s not the only delicious recipe. My eggplant casserole recipe is an easy and quick meal for any occasion. Serve it over steamed brown rice or low carb wraps. Eliminate the beef or turkey to make it a vegetarian meal. Begin by chopping the eggplant into ¼ inch cubes. There is no need to peel, just wash thoroughly. Chop the onion and green pepper into small pieces. Heat the olive oil in a non-stick Teflon pan over medium heat. Add the green peppers and sauté for a couple of minutes. Add the onions, eggplant and the can of diced tomatoes. Mix all ingredients together. Sprinkle the Greek seasoning herb mix. Stir again. Cover pan and let cook for 3-4 minutes. Uncover the pan and add the meat. Stir.
