How Do You Make And Keep New Years Resolutions?
• Find a place where you can sit and reflect. Have a pen and paper available. • Think about changes and improvements you’d like to make. These can be about anything. Start a list and jot down some notes. Ask yourself the following questions to get you started and then add questions of your own: • What can I do to improve my health? • Drink more water? • Quit smoking? • avoid unhealthy food? Avoid all fast food? Fried foods? Red meat? • Eat fish twice a week? How about more fiber, beans, whole grains? • Take vitamins each day? • Go to the gym? How often? Maybe start off going once a week but increase by one day each month for the next few months. • What can I do to be a better parent? • Can you attend a sporting event or other activity each week? • Can you proofread papers or help with homework? • Take you kids on an educational trip over the summer? Take a weekend and see a historical location or museum? You don’t have to travel far and it could just be a day trip. • What can I do to b
