How Do You Make And Install A Simple Pull Up Bar?
Exercising on a regular basis can do wonders for your health by keeping you fit and energized throughout your life. Joining a gym is one way that you can get and stay in shape. Unfortunately joining a gym can be too costly and time consuming. Another way that you can get and stay fit is by installing your own pull up bar. With a pull up bar you can perform a variety of exercises that will strengthen the upper and midsection muscles of your body. While most other guides will teach you how to make a very complex bar by drilling holes, attaching hooks, screwing something into the ceiling or the door frame, this guide will show you how to make and install your pull up bar anywhere in your house where there is a door frame without causing any damage whatsoever. The whole process will take you less than 10 minutes, cost less than $20 and do zero damage to your door frame. First find a door frame where you would like to set up your pull up bar. Measure the distance inside the door frame, from
