How Do You Make An Herbal Remedy For Depression?
Finding the right treatment for depression can be overwhelming, especially when many prescription medications come with serious side effects. While your doctor may recommend over the counter medications to treat serious, long term depression, there are number of ways you can combat a short term bout with a few herbal remedies. Take St. John’s wort extract every day to relieve depression and anxiety. St. John’s wort that has been used for centuries as an herbal remedy and is now gaining clout in the medical industry as an effective treatment. Take 900 mg per day and look for capsules that have been standardized to three percent hypericin and hyperforin. It may take several weeks before you begin to see results. Make a cup of chamomile tea, mixed with a few tbsp. of aloe vera juice, every night before bed. Sweeten the tea with a spoonful of honey if desired. Chamomile is known for its calming effects, so it is especially good if your depression is accompanied by insomnia. Soak 15 g of fr
