How Do You Make An Aromatherapy Massage Oil To Relieve Premenstrual Tension?
Aromatherapy is a highly effective and natural therapy to treat illness and body ache. Commonly it is used for muscle aches, irritation, tension, stress, and other physical and emotional problems. It provides a great relief from all the painful condition. To make an oil for this take any vegetable oil as a carrier like grape seed, olive or almond oil. Then mix it with your preferred essential oil. Pour this oil mixture into any container and close the cap. Shake well and leave it for some days. Check it after some days see whether it is strong enough or not if yes then you can use it else mix some more drop of essential oil.
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Aromatherapy can be done even at home. Oils which are popularly used for aromatherapy are jasmine, rose, bergamot and germanium. While working at home, I usually light you an aromatherapy candle. These can be homemade or you can get it from markets. These candles improve your mood and makes you feel relaxed. Fill the bath tub with water and sprinkle around 5 to 6 drops of essential oils to it. Also add a 2 tsp of carrier oil to it. Immerse your body into the tub and then lie down for around 15 mins.
An aromatic aromatherapy massage oil can significantly ease and relieve symptoms associated with premenstrual syndrome. Aromatherapy massage oils can target bloating, backache and cramping, because it is a very localized treatment. If needed you can always add a heating pad to amplify the effect of the aromatherapy. This massage is not meant for use on the entire body, concentrate on the lower abdomen and back. Measure out all of your essential oils. Measure out the vegetable oil and the infusion oil. Place the amber glass bottle on a flat surface. Add the essential oils one at a time. Add the infusion oil and the vegetable oil. Shake gently to mix together. Label, and include directions for use. Apply a small amount of the oil to the lower abdomen as well as the lower back area. Apply using a gentle pressure, with all movement going toward the heart. This encourages blood return along with lymphatic drainage. After you have applied the massage oil into your lower abdomen and lower bac
