How Do You Make After-Pregnancy Weight Loss Easier?
Weight gain is a major part of pregnancy for a woman. There are simple steps you can take DURING pregnancy to make losing that weight a little easier after your loved one is born. You need to realize that the old wives’ tale of “eating for two” is just that, a tale. A healthy pregnant woman only needs around 300 extra calories per day. The average pregnant woman needs around 2100 calories daily. We all know that pregnancy cravings can run wild. Its about the health of your baby now. Make sure your 2100 calorie intake is filled with nutritional, vitamin-rich foods. The majority of your calories should come from the five food groups: 3 or more servings of Milk, Yogurt and Cheese 3 servings of Meat, Dry Beans, Eggs and Nuts 3-5 servings of Vegetables 2-4 servings of Fruit 6-11 servings of Bread, Cereal, Rice and Pasta The more focused you are on taking in nutritional foods for the health of your baby, the less you will think about the fast food joint around the corner or the donuts on the
