How Do You Make A Weighted Blanket?
Weighted blankets are used to help bring about a restful state which can induce sleep in certain individuals. Weighted blankets were designed to create pressure stimulation which encourages the production of the neurotransmitter serotonin. Serotonin helps to calm the brain, relieving feelings of anxiety or stress, aiding the body in achieving a good night’s rest. The use of weighted blankets is growing in popularity, benefiting those who suffer from insomnia, restless leg syndrome, autism, Asperger’s Syndrome, Attention Deficit Disorder (ADD) and bi-polar disorder. They can be purchased pre-made or you can make your own at home, adjusting the weight to suit you. Step 1 Cut your fabric into uniform square pieces and pin them to one of the blankets, placing them all on the same side. Step 2 Stitch the fabric pieces into place, sewing them to the blanket on three sides and leaving the top open, effectively covering one of the blankets with pockets. Step 3 Determine the amount of weight yo
