How Do You Make A Vegetarian Taco Salad?
These vegetarian taco salads make a fairly hearty meatless meal. They are good for lunch or dinner. They are a complete meal in themselves, so you don’t need to serve anything with them other than some soda or iced tea. They are low in fat and a good source of protein. If you want to prepare vegetarian taco salads for the whole family, it’s easy to double the recipe. In a small bowl, combine the refried beans and ΒΌ packet of taco seasoning. Mix well. Heat the refried beans in the microwave. Dice the tomato and half an onion. Put half of the refried beans in each of the two taco salad shells. Divide the shredded lettuce evenly among the two taco shells. Divide the diced onion and tomato evenly among the two taco salads Divide the shredded cheese evenly among the two taco salads. Divide the salsa evenly among the two salads. Drizzle a little low fat sour cream and low fat ranch dressing over each salad.
