How Do You Make A Sugar-Free Sports Drinksports Drinks Unraveled?
They’re everywhere it seems, and it’s easy to succumb the marketing behind sports drinks – that if we exercise, we NEED sports drinks to replenish ourselves. It makes you wonder how athletes and exercisers got through a workout without them 20 or 30 years ago? However, it’s no surprise that there is a healthy dose of sugar in sports drinks. So what’s a low carbing exerciser to do? First, let’s look at what sports drinks contain, and how to approach getting our needs met in a lower carb (and much less expensive) way. Water Of course, the major component of sports drinks is water. It’s important to keep hydrated during exercise. It is possible, however, to become TOO hydrated. The current recommendation is to let thirst be your guide rather than “pushing” fluids. Sugar Sports drinks have quite a lot of sugar, but interestingly they have only about half the sugar of most other commercial beverages. This is because if you load in too much sugar at once, it slows down water absorption. Suga
