How Do You Make A Sitz Bath At Home?
A sitz bath can be used to heal and relieve you from many discomforts during and after pregnancy. During pregnancy you can you use a sitz bath to help relieve the pain from hemorrhoids. After you give birth a sitz bath can be used to help heal any perineal tears you may have experienced. Here is a simple guide to help you make your own sitz bath at home. Place the small basin or plastic tub inside your bath tub. You can also you a type of plastic basin that can be placed over the toilet. Do what is easier and more comfortable for you. Now you will make the mixture that you will use as your sitz bath. Take a few tablespoons of baking soda and mix it with very warm water. Be sure that the water is not too hot because you will be putting it on your sensitive areas. After you have the mixture ready, place it into the plastic squirt bottle. Step into your tub or if you decided to do the toilet version, sit there. Take the squirt bottle and gently douse your private areas. Do this until the
